TeCh Arun

Maximise your daily workout

Here are some ways i show you yo maximise your daily exercise workouts. If you happen to find time only during the weekends, but able to spend around 6 hrs on saturdays and sundays, then you effectively workout almost 12 hrs which is sufficient enough for your muscles to contract and provide you with fruitful results. But have you ever thought how harmful is it ? The reason is just simple. You are straining your muscles so strictly forcing it for continuously working for 12 hrs, which is really fatal. Though many people argue they find time only during this period, better try to think of some other ways. Get up everyday morning just 1hr earlier and do the workouts. You will feel the real change in your day. A normal day becomes a healthier day. First few weeks of this practise makes it difficult for your muscles to cope the remaining time. But later, you will understand why this technique is effective than the others. Fresh air is available free for you. Since you do exercise, the muscles contract, inturn urge the need for fresh air. Sparing 1 hr daily for yourself isnt that bad either. If you feel like you can do another hour, it is well and good. Make it split ways. That is do 1hr in the morning and 1hr in the evening because your muscle needs rest in between to relax. It really pays you out well. When you compare the workout on weekends alone for say 12 hrs, you allow your muscles to strictly contract for 12 hrs. But you let them relax for another 5 days. It really makes your muscles relax more than what they contract. Though it doesnt seem obvious, you will note it after some years. Your muscles go down like an old man. So try this one out. Make two hours daily. Morning 1hr and evening 1hr. If you dont find time to spare evening, try only morning. In this case, you allow your muscles to contract for 1hr but allow it to relax the remaining day. But the next day, you make it hard again. So when this continues, the muscles have a more viability to contract than relax. When you make it twice daily, it becomes good for you, you dont allow your muscles to relax more than 12 hrs everyday. That means you build your body sooner and healthier. 100% safe way.
How to keep it run for a long track is a serious question. That too in this kind of world, where you might face a party late night and dont find time to do your regular exercises, one day excuse can lead to excuses everyday. When you body has felt the pleasure of relaxing it will never obey your words again. So try this, if you cannot afford time to do your regular exercises, do simply some warmup exercises. Make it during the time you brush. Just try to walk, lean and push forward yourself for two or three times. When you know you havent done your regular exercises, walk some extra distance to your office. You can really feel the change in yourself when you carry your exercises on daily. Previously when you feel tired to walk, after a few daily exercises, walking wont be a problem at all. Continuous workouts payout good results.
Try to spare time for these healthy exercises everyday, even in a busy schedule, there is time to do some exercise. Dont ever reduce the food if you wish to go slim and lose your belly fat. Instead try working out few simple exercises that are really easy for you. Some exercises may involve bending down and touching your knees. For some, it becomes difficult to practise regular workouts. This could be one of the possible following problem.
1. He/She has done everything at once. Dont try this. Doing all possible exercise the first day will result in a weary body and a highly contracted muscle, which is new to you and so you will feel tired. First impression is the best impression. If you felt the way "doing exercise makes me dull", it stands with you the life time. So try to be patient. Gradually increase your sessions. Do only warmup exercises at first. For some 10 mins, gradually increase it to 15 mins the next day, 30 mins the next week and 1 hr and so on. As i mentioned previously, exercise is a long term process. Dont expect your results immediately.
2. Start off with some simple exercises. Walking is a good way to start your exercise, then jogging then slowly your workouts. This way means, your body slowly gets adopted to changes. No vigorous training at the early stages, so your muscles need not be at your mercy.
3. Find the right level of challenge for your beginning. This is where the perfect exercise choice comes to picture. Find the best suitable exercise you wish to start and continue. Some people may want to do cardio vascular exercises, let them choose that and follow it. Dont try to climb a hill before you have trained the treadmill.
4. Follow a good schedule and adjust your work schedule. It becomes a good way to practise exercises regularly.

Truly, how many people nowadays can see their toes ? let us not be among them.